As summer’s coming to an end, I hope you’re feeling relaxed and rejuvenated.
In these final weeks of the season, join me for the last stop in our journey through the chakras, and let’s take a closer look at the seventh chakra, the crown chakra. I invite you to take some time to strengthen and balance this energy center and have a little fun too!
The Crown Chakra: A Spiritual Connection
The seventh chakra, the crown chakra, is located at the top of the head and slightly above the head. It sits like a crown, opening upwards.
This is the chakra of enlightenment and spiritual connection to our higher self and the divine. It’s what gives us the ability to access higher states of consciousness, as we open to that which is beyond ourselves. Here we experience that we’re one with everyone and everything.
A Balanced Crown Chakra: Feeling Unity with All Beings
When this chakra is in balance, you feel grounded and connected to the divine. You feel unity with all beings and the world. You have a sense of the deeper meaning of life and feel a deep peace. You experience the divine within you and within the world.
You’ll also be aware of your spiritual self and be selflessly devoted to the well-being of others because you see them as a part of you, rather than as separate.
Engage in these 3 activities to deepen your spiritual connection and sense of unity with all:
- Practice meditation.
- Sit quietly with eyes closed and focus on slowing your breath for 10 minutes.
- Take a meditative walk, focused on the sights and sounds in nature.
- Join a meditation group.
- Join others in a spiritual practice.
- Sign-up for a retreat or class in chanting mantras.
- Attend a temple, church, or spiritual service.
- Take a class focused on spiritual enlightenment.
- Focus on the well-being of others.
- Volunteer for an organization that helps those in need.
- Engage in random acts of kindness for a week.
Focus on the energy of your crown chakra this week and feel rejuvenated and filled with the light of the divine as you end your summer and journey into autumn.
Interested in learning to chant mantras to balance your chakras? Check out my Free Healing Library.
