by Jeannine Goode-Allen | Mar 23, 2023 | Uncategorized
How much do you engage your creative side in life? Creativity is essential to our health and well-being. As long we’re creating, we keep growing, developing, and evolving as individuals and as a community. If we cease to create, then our life energy decreases. Decay...
by Sonia Hubly | Mar 3, 2023 | Uncategorized
Are you feeling a bit dreary and sluggish this winter? Join me on a journey, inspired by St. Hildegard, to bring foods of joy into our lives. They’ll bring you more energy and put a smile on your face! If you missed my previous posts about Nourishing Foods to Bring...
by Sonia Hubly | Feb 16, 2023 | Uncategorized
Have you experienced more JOY in your life in the last few weeks? Have nourishing foods brought you more energy and a smile on your face? Let’s continue our journey together, inspired by St. Hildegard, to bring foods of joy into our lives. St. Hildegard considered...
by Sonia Hubly | Feb 2, 2023 | Uncategorized
Have you been bringing JOY into your life with more intentional meals? I’ve been enjoying my morning bowl of berries. Raspberries seem to really be my favorite berry these days. They put a smile on my face and fill me with joy. Let’s continue our journey of including...
by Sonia Hubly | Jan 25, 2023 | Uncategorized
Have you been exploring the creation of an intentional space for eating in the last week? How’s that going? What have you discovered? Hopefully, you’re discovering how you’re more easily able to digest your food and be calmer and happier while eating! Did you miss my...
by Sonia Hubly | Jan 18, 2023 | Uncategorized
As we begin to open this gift of the new year of 2023, let’s be the champions of spreading joy in the world! In our own lives and in the lives of others. Discover more about how to do this here if you missed my last blog post. Going forward, inspired by St....
