Feel Awake and Alert, yet Calm with this Herb

Feel Awake and Alert, yet Calm with this Herb

Have you been bringing JOY into your life with more intentional meals? I’ve been enjoying my morning bowl of berries. Raspberries seem to really be my favorite berry these days. They put a smile on my face and fill me with joy. Let’s continue our journey of including...
The Detox Benefits of this Pesky Weed

The Detox Benefits of this Pesky Weed

Have you been exploring the creation of an intentional space for eating in the last week? How’s that going? What have you discovered? Hopefully, you’re discovering how you’re more easily able to digest your food and be calmer and happier while eating! Did you miss my...
6 Ways to Create a Joyful Space for Eating

6 Ways to Create a Joyful Space for Eating

As we begin to open this gift of the new year of 2023, let’s be the champions of spreading joy in the world! In our own lives and in the lives of others. Discover more about how to do this here if you missed my last blog post.  Going forward, inspired by St....