A Simple Tool to Calm Anxiety and Feel Grounded

A Simple Tool to Calm Anxiety and Feel Grounded

​Do you have days where you feel frazzled and not very grounded? Your anxiety seems to rise into your throat, and you don’t feel very safe or secure at all. ​I know I have times like this on occasion, and I open my toolbox to support myself with a powerful mantra when...
Finding the Courage to Move through Obstacles

Finding the Courage to Move through Obstacles

​The courage that St. Hildegard had in the 12th century is truly an inspiration to all of us today. She felt that God was speaking through her in the many powerful visions that she experienced, and she soon felt called to share them with others. Yet, St. Hildegard...
Stinging Nettle Tea for Detox

Stinging Nettle Tea for Detox

The wisdom that St. Hildegard shared long ago about natural healing, nutrition, and healthy living has been so helpful for me. I love to share with you nourishing foods and recipes that are inspired by her. Below you will learn about a detoxifying drink, Stinging...