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Powerful Practice for Awakening Love within your Heart

Powerful Practice for Awakening Love within your Heart

by Jeannine Goode-Allen | Mar 29, 2022 | Uncategorized

Have you ever caught yourself sighing at the end of a long day? This is one way that your body naturally relieves stress for you. In your life, you’ll take millions of breaths, often without even thinking about it. Breathing is essential for life, yet we often take it...
A Nutritious (and Delicious!) Way to Start Your Day

A Nutritious (and Delicious!) Way to Start Your Day

by Jeannine Goode-Allen | Mar 23, 2022 | Uncategorized

How do you start your day? In a way that supports you or in a way that makes you tired and irritable by noon? Do you grab a cup of coffee and run? Or do you eat a nutritious breakfast while seated? St. Hildegard shared much wisdom about what nutritious foods to eat....
Taking the First Steps to Manifesting your Soul’s Longing

Taking the First Steps to Manifesting your Soul’s Longing

by Jeannine Goode-Allen | Mar 15, 2022 | Uncategorized

Despite the recent dusting of snow, there’s a promise of spring in the air here in Colorado!  We’ve had some warmer days, and the ground is thawing. I hear the animals coming to life in the sunlight – the birds singing and the squirrels chasing each other. I look...
Why is Finding Balance in our Lives so Important?

Why is Finding Balance in our Lives so Important?

by Jeannine Goode-Allen | Mar 12, 2022 | Uncategorized

How often do you feel like your life has shifted out of balance in some way? Maybe too much activity and too little sleep? Maybe an excess of drink or food?  Or did you forget to eat today? Maybe too much social activity or maybe too little? When I’m in this place, I...

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