by Jeannine Goode-Allen | Mar 29, 2022 | Uncategorized
Have you ever caught yourself sighing at the end of a long day? This is one way that your body naturally relieves stress for you. In your life, you’ll take millions of breaths, often without even thinking about it. Breathing is essential for life, yet we often take it...
by Jeannine Goode-Allen | Mar 23, 2022 | Uncategorized
How do you start your day? In a way that supports you or in a way that makes you tired and irritable by noon? Do you grab a cup of coffee and run? Or do you eat a nutritious breakfast while seated? St. Hildegard shared much wisdom about what nutritious foods to eat....
by Jeannine Goode-Allen | Mar 15, 2022 | Uncategorized
Despite the recent dusting of snow, there’s a promise of spring in the air here in Colorado! We’ve had some warmer days, and the ground is thawing. I hear the animals coming to life in the sunlight – the birds singing and the squirrels chasing each other. I look...
by Jeannine Goode-Allen | Mar 12, 2022 | Uncategorized
How often do you feel like your life has shifted out of balance in some way? Maybe too much activity and too little sleep? Maybe an excess of drink or food? Or did you forget to eat today? Maybe too much social activity or maybe too little? When I’m in this place, I...
