A Powerhouse Drink to Support your Immune System

A Powerhouse Drink to Support your Immune System

I hope you’ve been staying well this month and nourishing yourself with delicious and healthy foods! Do you have a favorite drink you like to have in the winter? I have many! But, today I wanted to share one that’ll support you in staying healthy this season. ​St....
Easing the Discomfort of Illness in Winter

Easing the Discomfort of Illness in Winter

Have you been feeling under the weather lately? I know that here in Boulder, CO, there are many who are ill with the flu, a cold, or a respiratory illness, not Covid. One of my favorite spices to use during the winter is cinnamon. It’s a wonderful, warming spice that,...
An Easy, Nutritious Snack to Help Curb Cravings

An Easy, Nutritious Snack to Help Curb Cravings

January, the start of a new year. A fresh start! A time to focus on your intentions and commitments for the year. And a wonderful time for nutritious food to nourish your body. A little self-care! This is a second article in my series of nourishing foods and recipes...