by Sonia Hubly | Jan 29, 2022 | Uncategorized
I hope you’ve been staying well this month and nourishing yourself with delicious and healthy foods! Do you have a favorite drink you like to have in the winter? I have many! But, today I wanted to share one that’ll support you in staying healthy this season. St....
by Sonia Hubly | Jan 21, 2022 | Uncategorized
Have you been feeling under the weather lately? I know that here in Boulder, CO, there are many who are ill with the flu, a cold, or a respiratory illness, not Covid. One of my favorite spices to use during the winter is cinnamon. It’s a wonderful, warming spice that,...
by Sonia Hubly | Jan 14, 2022 | Uncategorized
January, the start of a new year. A fresh start! A time to focus on your intentions and commitments for the year. And a wonderful time for nutritious food to nourish your body. A little self-care! This is a second article in my series of nourishing foods and recipes...
by Sonia Hubly | Jan 7, 2022 | Uncategorized
Happy New Year! May it be a nourishing and uplifting one for you! The wisdom that St. Hildegard shared long ago about natural healing, nutrition, and healthy living has been so helpful for me that I wanted to share a series of nourishing foods and recipes this month...
