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A Powerhouse Drink to Support your Immune System

A Powerhouse Drink to Support your Immune System

by Jeannine Goode-Allen | Jan 29, 2022 | Uncategorized

I hope you’ve been staying well this month and nourishing yourself with delicious and healthy foods! Do you have a favorite drink you like to have in the winter? I have many! But, today I wanted to share one that’ll support you in staying healthy this season. ​St....
Easing the Discomfort of Illness in Winter

Easing the Discomfort of Illness in Winter

by Jeannine Goode-Allen | Jan 21, 2022 | Uncategorized

Have you been feeling under the weather lately? I know that here in Boulder, CO, there are many who are ill with the flu, a cold, or a respiratory illness, not Covid. One of my favorite spices to use during the winter is cinnamon. It’s a wonderful, warming spice that,...
An Easy, Nutritious Snack to Help Curb Cravings

An Easy, Nutritious Snack to Help Curb Cravings

by Jeannine Goode-Allen | Jan 14, 2022 | Uncategorized

January, the start of a new year. A fresh start! A time to focus on your intentions and commitments for the year. And a wonderful time for nutritious food to nourish your body. A little self-care! This is a second article in my series of nourishing foods and recipes...
The Nourishing Food That’s Good for Digestion and Skin and Even Makes us Happy!

The Nourishing Food That’s Good for Digestion and Skin and Even Makes us Happy!

by Jeannine Goode-Allen | Jan 7, 2022 | Uncategorized

Happy New Year! May it be a nourishing and uplifting one for you! The wisdom that St. Hildegard shared long ago about natural healing, nutrition, and healthy living has been so helpful for me that I wanted to share a series of nourishing foods and recipes this month...

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