by Sonia Hubly | Jun 24, 2019 | Uncategorized
Do you ever wonder about listening to music or not during meditation? I know that I have. Music is such an integral part of my life, as is meditation. Music has many benefits for stress management, helping to alter a person’s mood becoming calmer and more relaxed. ...
by Sonia Hubly | Jun 17, 2019 | Uncategorized
Meditation has been used by many cultures as a spiritual practice for thousands of years. But what is meditation exactly? It’s often experienced as a journey from outer awareness in the world to inner awareness. You settle in and focus on what is in the present,...
by Sonia Hubly | Jun 10, 2019 | Uncategorized
I’ve mentioned before that one of my favorite spiritual texts is Psalm 91. My husband, David, introduced this Psalm to me years ago as it was a text that had supported him through difficult times. It spoke to me so deeply that I decided to commit it to memory....
