What is Meditation?

What is Meditation?

Meditation has been used by many cultures as a spiritual practice for thousands of years. But what is meditation exactly? ​It’s often experienced as a journey from outer awareness in the world to inner awareness.  You settle in and focus on what is in the present,...
The Healing Power of Music

The Healing Power of Music

I’ve mentioned before that one of my favorite spiritual texts is Psalm 91. My husband, David, introduced this Psalm to me years ago as it was a text that had supported him through difficult times. It spoke to me so deeply that I decided to commit it to memory....