5 Ways to Break Free from Fear

5 Ways to Break Free from Fear

It’s so easy today to let fear overwhelm us. If you pause and focus on what could make you anxious and fearful, there, most likely, will be a long list. Fear of not having enough – enough food, shelter, or basic needs.  Or fear of getting older and not doing all you...
What Nurtures You? Radical Self Care #1

What Nurtures You? Radical Self Care #1

When was the last time that you did something to nurture yourself?  Honestly.  Today?  Yesterday?  Last week?  Or you can’t remember when? Self nurturing isn’t often our first priority.  And yet it’s essential for our own health and well-being. Many of us tend to be...