The Key to Finding Time to Care for Yourself

The Key to Finding Time to Care for Yourself

Are you struggling to find the time to care for yourself and your own spiritual development on a consistent basis?  You know that it would support you and your growth, but can’t seem to figure out where to fit it in? Our lives seem to get very busy, don’t they? Let me...
How to Use Mantra for Health and Healing

How to Use Mantra for Health and Healing

You’ve probably heard mantras, possibly in a yoga class or in devotional music.  Maybe ones such as Om Mani Padme Hum or Om Namah Shivaya. But, what is a mantra exactly?  And how are they beneficial to our health? Mantras are the repetition of sacred words or phrases...
The Transformative Power of Sounding OM

The Transformative Power of Sounding OM

I’m sure you’ve heard people chanting the sound OM in a yoga class or in devotional music. Maybe you’ve explored my Free Healing Library and listened to the mantra chanting for the chakras, discovering each one has the sound OM in it. But, how many of us understand...