How to Use Mantra for Health and Healing

How to Use Mantra for Health and Healing

You’ve probably heard mantras, possibly in a yoga class or in devotional music.  Maybe ones such as Om Mani Padme Hum or Om Namah Shivaya. But, what is a mantra exactly?  And how are they beneficial to our health? Mantras are the repetition of sacred words or phrases...
The Transformative Power of Sounding OM

The Transformative Power of Sounding OM

I’m sure you’ve heard people chanting the sound OM in a yoga class or in devotional music. Maybe you’ve explored my Free Healing Library and listened to the mantra chanting for the chakras, discovering each one has the sound OM in it. But, how many of us understand...