Finding the Power within Your Voice

Finding the Power within Your Voice

There’s a section of the Kalevala, the great epic of Finland that illustrates the incredible power of the voice and illuminates the possibility that exists for all of us.  I share this with you below, in story form. From the Kalevala, the epic of Finland – ...
Opening the Heart to Love and Compassion

Opening the Heart to Love and Compassion

A lovely piece of pottery glimmers with cracks that are filled with gold. Giving the piece an appearance that is unique to itself.  Unlike any other piece of pottery. The artist, instead of hiding or disguising the past, has transformed the piece’s damage and history...
Ease the Stress in Your Life

Ease the Stress in Your Life

Close your eyes for a moment and take 3 deep, slow breaths.  Slowly bring your attention to your solar plexus – that area between your navel and sternum. Do you feel a tight knot there?  Maybe red hot with anger or defensiveness? Or maybe the twittering butterflies of...